Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout
Our hybrid yoga class is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Traditional poses are held in accurate alignment. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. This is a great class for yogis of all levels.
Hot Yoga begins with pranayama deep breathing to oxygenate and energize the body. The Hot Yoga series will systematically massage and stimulate every muscle, gland, and organ. Each posture prepares the body for the next, allowing students to gain strength, flexibility, and balance. Hot Yoga is a great way to build a solid foundation for yogis of all levels.
If you are looking for a class that blends cardio, rowing, TRX and weights then this is the class for you. Each class will have you leaving drenched with sweat as you tone muscles, burn fat and increase your overall cardio endurance and muscular strength. Never taken a class before? This is a great class to get you started.
Hot Cardio Kickboxing is kickboxing taken up a notch! Get all of the benefits of an amazing cardio and toning workout with the fat lost that comes from working our in dry heat. Build stamina, improve coordination and flexibility, and melt the pounds away as you build lean muscle with this fun and challenging workout.
If you are looking for a low impact, fat burning class then this is the one for you! Enjoy the cardiovascular benefits of the Concept 2 rowers with a mix of intervals, core and toning exercises to provide you with an amazing low to no impact class that will have you burning calories long after you're finished.